Fitness trail
SOREDE
Fitness trail
Medium
1h
655m
+14m
-11m
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Discover this fitness trail featuring 7 wooden exercise stations and a fitness area. Stretching over approximately 1 km, it is located at the foot of Sorède's solar furnace in a charming setting. A delightful experience for the whole family!
Description
Take the path opposite the 'Les Valbères' residence. This is the trail leading to the solar furnace. (In the summer season, the 'Padre Himalaya Association' offers very interesting guided tours in a peaceful and green area near Mas del Ca and the Vallée des Tortues.) This route is mostly shaded by pines and oaks. A picnic table is available for a short break!
1. Start with the double ladder.
2. Then, test your balance on the beam.
3.Next, move on to the double wall bars for some stretches or ab exercises.
4. Try the pull-up bar!
5. Then, the suspension ladder!
6.The ab bench invites you to a quick session.
7. Now you're at the fitness area, where you start with the bike.
8. Next, work on your adductors.
9. Continue with the elliptical bike.
10. Then, focus on your arms and chest.
11. Finish the course with the rowing machine.
There's also a 'frog jump' between the two trails.
1. Start with the double ladder.
2. Then, test your balance on the beam.
3.Next, move on to the double wall bars for some stretches or ab exercises.
4. Try the pull-up bar!
5. Then, the suspension ladder!
6.The ab bench invites you to a quick session.
7. Now you're at the fitness area, where you start with the bike.
8. Next, work on your adductors.
9. Continue with the elliptical bike.
10. Then, focus on your arms and chest.
11. Finish the course with the rowing machine.
There's also a 'frog jump' between the two trails.
- Departure : Mas del Ca
- Arrival : Mas del Ca
- Towns crossed : SOREDE
Altimetric profile
Recommandations
To optimize the exercises on the equipment, read the recommendations posted on the signs.
Access and parking
Avenue de la Vallée Heureuse in Sorède
Parking :
Mas del Ca Parking